He must have read yesterday’s blog and wants me to know that he is listening.
After a bad night’s sleep I went to Pilates in the morning and did a lot of stretching and practiced my breathing technique. Something as simple as proper breathing can make a huge difference. The tense way I have been moving around as self protection from pain can have the opposite intended effect. I am now trying to be more ‘daring’ with my every day movements, and using the breathing .
Thank you, dear Father, for giving me the encouragement I need to keep going more positively, and for the ease I am feeling in my joints. And thank you for reading my blog!