God read my blog

He must have read yesterday’s blog and wants me to know that he is listening.

After a bad night’s sleep I went to Pilates in the morning and did a lot of stretching and practiced my breathing technique.  Something as simple as proper breathing can make a huge difference.  The tense way I have been moving around as self protection from pain can have the opposite intended effect.  I am now trying to be more ‘daring’ with my every day movements, and using the breathing .

Thank you, dear Father, for giving me the encouragement I need to keep going more positively, and for the ease I am feeling in my joints.  And thank you for reading my blog!

 

 

 

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